Week 9 Day 4

Ex: rest day
F: egg salad, cheese and bread
     Cabbage, sausage, roast veg
     Bread, jam and sour cream
     Egg salad, bread and ham
D: tea, coffee, wine

Week 9 Philosophy

My friend pointed out it is autumn and I should enjoy a lot of cabbage. I just baked a whole savoy with sausages.

Week 9 Day 3

Ex: 7 000 steps
F: whitebait
     Porridge
     Sweet rolls
D: tea, coffee

Week 9 Day 2

Ex: 10 206 steps
F: porridge and plums
     Bean soup and ham
     Cheese, tomato and crispbread
D: tea, coffee

Week 9 Day 1

Ex: ~ 10 000 steps
F: ham sandwich
     Lentil soup, meat and potatoes
     Pork and roast veg
D: cocoa, tea, coffee

Week 8 Results

Weight lost 1.0 kg
Weight loss needed to target: 1.4 kg

Back on track.

Week 8 Day 7

Ex: 8 000 steps + 60 min pilates
F: buckwheat and ham,
     Sweet rolls
     Roll and pork
     Biscotti and plums
     Apple cake, bread and cheese
D: tea, coffee, blackcurrant wine

Week 8 day 6

Ex: 11 378 steps
F: soup, buckwheat and ham
     Pork and roast veg
     Stewed fruit, biscotti and sour cream
D: tea, coffee

Week 8 Day 5

Steps: 11 278 steps
F: ham, eggs and buckwheat
     Roast pork and roast veg
     Stewed fruit, biscotti
D: tea, coffee

Week 8 Day 4

Ex: 17 067 steps
F: fried eggs, ham and buckwheat
      Pear and cheese
      Roast pork, roast vegetables
      Sour cream, jam and biscotti
D: tea, coffee, swig of spirits, beer

Week 8 Day 3

Ex: 10 400 steps
F: porridge
     Soup and rice
     Ham and mustard
     Cheese
      Biscotti and jam
D: tea, coffee

Week 8 philosophy

Yesterday is history, tomorrow is a mystery, and today is a gift. That is why it is called the present.

I read this as a tag on a post in a forum. It reminds you to make the most of each day.

Week 8 Day 2

Ex: 10 353 steps
F: lettuce and cheese omelette
      Beans and rice
      Soup
      Stewed fruit, biscotti, sour cream
D: tea, coffee

Week 8 Day 1

Ex: 9 731 steps
F: porridge
      Vegetable soup, pork, mash and gravy
      Chili and rice
D: tea, coffee

Week 7 Results

Weight lost: 0.1 kg
Weight loss remaining: 2.4 kg

I am behind at the moment but I believe that I can get back on target this week.

Week 7 Day 7

Ex: 10 557 steps
F: porridge
     Cabbage and sausage
     A pear
D: tea, coffee

Week 7 Day 6

Ex: ~ 8 000 steps
P: porridge
     Sausage and cabbage
     Chili and rice
D: tea, coffee

Week 7 Day 5

Ex: 7 456 steps
F: chili and rice
     Sausage and cabbage
     Stewed fruit, wafers and sour cream
D: tea, coffee

Week 7 Day 4

Ex: 24 809 steps hill walking
F: egg and bread
     Ham rolls, apricot pastry
     Gulas soup
     Chocolate bar
     Cheese
D: beer, tea, coffee

Week 7 Day 3

Ex: 11 000 steps
F: cake, bread and cheese
     Baguette and seafood
     Lentil chili and rice
D: tea,
Coffee