Week 9 Day 4

Ex: rest day
F: egg salad, cheese and bread
     Cabbage, sausage, roast veg
     Bread, jam and sour cream
     Egg salad, bread and ham
D: tea, coffee, wine

Week 9 Philosophy

My friend pointed out it is autumn and I should enjoy a lot of cabbage. I just baked a whole savoy with sausages.

Week 9 Day 3

Ex: 7 000 steps
F: whitebait
     Porridge
     Sweet rolls
D: tea, coffee

Week 9 Day 2

Ex: 10 206 steps
F: porridge and plums
     Bean soup and ham
     Cheese, tomato and crispbread
D: tea, coffee

Week 9 Day 1

Ex: ~ 10 000 steps
F: ham sandwich
     Lentil soup, meat and potatoes
     Pork and roast veg
D: cocoa, tea, coffee

Week 8 Results

Weight lost 1.0 kg
Weight loss needed to target: 1.4 kg

Back on track.

Week 8 Day 7

Ex: 8 000 steps + 60 min pilates
F: buckwheat and ham,
     Sweet rolls
     Roll and pork
     Biscotti and plums
     Apple cake, bread and cheese
D: tea, coffee, blackcurrant wine